How To Increase Your Height

A vast majority of people have pondered over this subject in their lifetime and you’re not alone if you’re insecure about your height.

Despite what you’ve seen online, people telling you that their product or this video will make you grow taller, there is no credibility in most of them. The products, videos or articles are designed to target the insecurity of a person for their personal gain.

What Are The Factors That Determine Your Height?

There are several factors that contribute to your overall height. Scientists believe that genetics plays a major role in determining the full potential of your height and the rest is determined by environmental factors like nutrition and exercise.

Most people stop growing by the age 18, though, it differs from person to person.

For girls, this growth spurt typically begins early in the teenage years. Boys may not experience this sudden increase in height until the end of their teens.

You generally stop growing taller after you go through puberty. This means that as an adult, you are unlikely to increase your height.

However, there are certain things that you should do in order to reach the maximum genetic potential of your height before you hit 18.

Even if you’re an adult, you should follow these things in order to better your posture, reduce the risk of osteoporosis and improve your overall health.

Things That You Can Do To Increase Your Height


Nutrition For Height

It is essential that you take care of your nutrition in order to maximize your growth potential during your growing years. Your diet should include a healthy amount of protein(1-2 grams per kg bodyweight), complex carbohydrates, and healthy fats. Ideally, you should limit the consumption of junk/processed food and eat fresh homemade food.

If you’re someone who lifts weight in the gym, consume around 1.8-2.0 grams of protein per bodyweight and if you’re not into weightlifting, you should still consume at-least 1 gram of protein per bodyweight.

Nutrients like calcium and vitamin D are very important, as research shows that both can significantly benefit bone health.

Eating fruits and veggies to hit your vitamin and mineral quota is important for everyone — but especially for those who are still growing.

Your diet should include:

  • fresh fruits
  • fresh vegetables
  • whole grains
  • proteins
  • dairy


Sleep promotes growth and development in children and teenagers. During deep sleep, the body releases the hormones it needs to grow. Getting enough sleep may therefore allow optimal growth.

It’s suggested that:

  • newborns up to 3 months old get 14-17 hours of sleep each day
  • infants ages 3-11 months old get 12-17 hours
  • toddlers ages 1-2 years get 11-14 hours
  • young children ages 3-5 years old get 10-13 hours
  • children ages 6-13 get nine to 11 hours
  • teenagers ages 14-17 get eight to 10 hours
  • adults ages 18-64 get seven to nine hours
  • older adults ages 65 and older get seven to eight hours


How To Do The Hanging Leg Raises: The Complete Guide Image

There are a lot of “fitness gurus” that claim that doing their exercises will help you gain height but as I already told you, none of it is backed by science.

But what exercising will do is increase your mineral bone density, reduce the risk of osteoporosis and strengthen your muscles.

It also boosts HGH levels which play an important role in physical development. Exercising will also keep your body in good posture and boost your confidence levels.


Yoga stretches your spine, lengthens your back and leg muscles, and improves your posture. It also detoxifies your body, thus spurring the growth of healthy cells. A regular and consistent yoga schedule reduces stress and relaxes you. This, in turn, releases growth hormones which help in increasing your height.

Some Yoga Asanas To Increase Height are :-

Tadasana (Tree Pose) Height

Tadasana (Tree Pose)

  • Strengthens & Lengthens the Spine.
  • Strengthens the knees and thighs.
  • Improves Posture.
  • Improves balance and works on neuromuscular coordination.
  • Breathing becomes steady.
Marjariasana (Cat Stretch) Height

Marjariasana (Cat Stretch)

  • Makes the spine flexible
  • Strengthens the shoulders
  • Improves blood circulation
  • Aids distribution of oxygen in the body
Bhujangasana (Cobra Pose) Height

Bhujangasana (Cobra Pose)

  • Strengthens back muscles
  • Adds flexibility to the spine
  • Helps achieve good posture
  • Stretches the muscles in shoulders, chest and abdominal region
Surya Namaskar

Surya Namaskar (Sun Salutations)

  • Strengthens muscles and joints
  • Increases blood circulation
  • Aids better digestion
  • Helps detox the body
  • Stimulates glandular activity
  • Gets rid of insomnia
  • Sends anxiety packing


Your posture can make a lot of difference to how you look. If you’re always slumped then you’ll shorter than you actually are and this is not what you want.

Your back should curve naturally in three places. If you regularly slump or slouch, these curves may shift to accommodate your new posture. This can cause pain in your neck and back.

Being mindful of how you sit, stand and sleep is the key. You can also try out some posture correcting devices.

The Bottom Line

This might not be what you want to hear but at the end of the day, there’s not a lot in your hands and you’ll have to accept the height you’ve been blessed with.

Genetics are the main contributors to your overall height and you can maximize it by incorporating healthy habits in your lifestyle throughout your adolescence.

If you’re past your growing years, you can appear taller by improving your posture and using fashion to your advantage.

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