Showers are considered to be cold when the water is below 23°C. Cold showers first thing in the morning might not be appealing to a vast majority of people but the plethora of benefits that it has should convince you to give it a try.
In this article we’ll be going over some of the benefits cold showers has on your well-being and why you should give this internet trend a go.
Better Mental Well Being
A larger population, especially young people, suffer from mental health issues, some more serious than the others. Research has found that taking cold showers 2-3 times a week might help elevate mood and induce positive thinking.
However, it is important to note that people should not replace their prescribed depression treatment with cold showers.
Taking cold showers 2-3 times a week may contribute to better metabolism. While the research around this particular topic is still unclear and debatable, and overweight people will not lose weight by taking cold showers alone until they change other lifestyle habits, taking cold showers might just be another tool in your arsenal to keep boost your weight loss even in a small way.
If you’ve ever taken a cold shower, you might have felt this. As soon as you immerse yourself in cold water, your body works harder to maintain its core temperature and you start taking deeper breaths just to survive that cold temperature. All this helps improve blood oxygen circulation throughout the body and repeated regular cold showers can improve your body’s circulatory system. Some people also report that their skin looks better as a result of cold showers, probably because of better circulation.
Increased Alertness & Productivity
Taking a cold shower can make a person feel more alert, largely due to its effects on the body.
Cold water also increases the body’s metabolism because it has to work harder to maintain a stable temperature. However, because the typical duration of a cold shower is only around 5–10 minutes, a person should not rely on its metabolism-boosting effects as a weight loss technique.
That said, cold showers do create a sense of invigoration and alertness, which may prompt a person to be more physically active.
All this also increases will power and resilience which might help increase productivity as it gives a sense of achievement and might also change the general outlook towards hard work.
Improved Physical Recovery
You’ll see a lot of professional athletes end their training with cold showers is because it increases recovery. It vasoconstricts the entire body, squeezing out all of that lactic acid that has accumulated while they were training. It also helps reduce body inflammations that may arise from day to day activities or workouts.
The only thing that we would like you to take away from this article is to acknowledge the fact that cold showers might help in your overall lifestyle and shouldn’t be considered as a magical pill for all sorts of difficulties. You’ll still have to workout to lose weight, you’ll still have to meditate to remain calm and uplift your mood. If you’re someone who has been diagnosed with clinical depression should continue seeking professional help.
Cold showers is just another tool that might help you in the long run because one thing alone will not change your overall life. The point of saying all this is that cold showers on the internet are advertised in such a way that people might expect too much from it, which it obviously won’t deliver and then leave the habit midway because, well, it didn’t deliver the life changing benefits.
If you’re someone who has medical issues, then you should consult your doctor before taking cold showers as it’s not the same for everyone.
- Improved antioxidative protection in winter swimmers
- Possible stimulation of anti-tumor immunity using repeated cold stress: a hypothesis
- The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
- Identification and Importance of Brown Adipose Tissue in Adult Humans
- Adapted cold shower as a potential treatment for depression