In 2001, ACE(American Council on Exercise) sponsored a study to find out the best and the worst abdominal exercise. According to the study, the Bicycle Crunch is the best exercise that you can do to train your abdominal region, ranking second only to the captain’s chair when it comes to oblique activation. A strong core …
How To Do The Bicycle Crunch: The Complete Guide Read More »
A Decline Pushup is an advanced variation of the traditional pushup. It primarily focuses on the upper chest, triceps, shoulders, back, and arms. In addition, maintaining the proper rigid body position requires a fair amount of strength and stability through the entire core, legs, and back. The functional fitness you develop with pushups will serve …
How To Do The Decline Pushup: The Complete Guide Read More »
Dumbbell Shrug targets your traps along with improving your grip strength as you hold the dumbbells in your arms. The Dumbbell Shrug can be included in your workout on the shoulder day, back day, pull day, upper body day, or when you’re doing a full-body workout. The Dumbbell Shrug is an isolation exercise and hence …
How to Do The Dumbbell Shrug: The Complete Guide Read More »
The Single-Leg Romanian Deadlift can be a great addition to your workout routine that can help you build hamstrings and overall posterior chain strength. It is also a unilateral movement, meaning, it’ll greatly improve your balance and also help minimize strength imbalances that may have developed. Learning The Single-Leg Romanian Deadlift Start out with your …
How To Do The Single-Leg Romanian Deadlift: The Complete Guide Read More »
The incline push-ups are a great way to start your chest routine, especially when you are a beginner. The incline push-ups are easier than the traditional push-ups as they place less stress on your elbows, shoulders and you also lift less weight than you would in the traditional version. Incline push-ups primarily target your chest …
How To Do The Incline Push-Ups: The Complete Guide Read More »
The Pullup Superman is a great exercise for the back when you’re following a bodyweight workout without the use of any equipment, just like our SBF Home Bodyweight Workout. The Pullup Superman is a beginner friendly movement that targets the back, shoulders and hips. Learning The Pullup Superman Start out by lying down on the …
How To Do The Pullup Superman: The Complete Guide Read More »
If you’re doing body-weight exercises then there’s no better way to hit your shoulders than the Pike Push-Ups. Pike Push-Ups target your shoulders, chest, and core. They are a great way to build upper body strength especially if you’re prepping for a handstand. If you’re a beginner, I would recommend you first get comfortable with …
Bodyweight Squat, along with Bench Press, Overhead Press, Deadlift, Push Up and Pull Up, is a functional movement and builds the foundation for your body. The Bodyweight Squat is a dynamic strength training exercise that not only targets your lower body but also your upper body; your entire body works together while performing this movement …
How to Do The Bodyweight Squat: The Complete Guide Read More »
The Dumbbell Bench Press is the exercise that you should be doing if you are looking to bulk up your chest and increase your upper body push strength. This exercise goes hand in hand with the Barbell Bench Press and should be included in your workout routine as it allows for a greater range of …
How To Do The Dumbbell Bench Press : The Complete Guide Read More »
The Tricep Pushdown is one of the best exercises to add mass and strength to your triceps. This isolation exercise, in addition to your triceps, also engage your shoulders, back, and core to some degree.