Training

Testosterone

Benefits of Optimal Testosterone For Both Men & Women

Testosterone is the primary sex hormone with anabolic properties. It is found in relatively larger amounts in males as compared to females. In males, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone …

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Strength Vs Hypertrophy

Strength Training Vs Hypertrophy Training. What’s Better For You?

Strength Vs Hypertrophy, what does it mean? Well, if you’re someone who has just started lifting weights, this article isn’t for you. Come back when you gain some experience and if you’re someone who has been lifting for sometime, continue reading. If you’re looking to increase muscle size then hypertrophy training is the way to …

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Progressive Overload

Progressive Overload: Explained

Progressive Overload is the process in which you gradually increase the “load” over your body so that it has an incentive to grow stronger than it currently is. The concept of progressive overload can be easily understood by the story of “Milo of Croton”. Although progressive overload primarily applies to strength training, it is also …

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