Off Beat

Here, you’ll find off beat articles from the world of personal development.

arnold schwarzenegger

Arnold Schwarzenegger’s Tells Us How To Make a Protein Shake

Arnold Schwarzenegger is probably one of the most looked up to personalities in the world of bodybuilding and weightlifting. There is nothing this man cannot do; from bodybuilding to acting and expanding to politics; he’s surely achieved a lot in his life. In a video with Men’s Health, Arnold told everybody how he actually makes …

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This Guy Tried This 1 Fitness Habit For 30 Days & Here's What Happened! Image

This Guy Tried This 1 Fitness Habit For 30 Days & Here’s What Happened!

For people who are already into sports, weight lifting or resistance training comes a bit more naturally as compared to those who have not been physical to that extent in their life and they’ll need to start somewhere in order to start loving this process. Mayank says, “1 set of 10 reps, 1 day at a time. 1 set of 10 squats, 1 set of 10 push ups, 1 set of as many chin ups that you can do, 1 set of 1 km jog”