Benefits of Optimal Testosterone For Both Men & Women

Testosterone is the primary sex hormone with anabolic properties. It is found in relatively larger amounts in males as compared to females.

In males, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.

I also want to point out that unless specified otherwise these benefits are realized in both men and women dispelling the myth that higher testosterone in women is a bad thing.

Testosterone

Now, without any further delay, let us learn about the benefits of optimal testosterone levels.

Higher Testosterone Is Proven To Combat Depression

Higher or optimal levels of testosterone are correlated with better quality of life. Studies have proven that individuals with a high level of testosterone lead a relatively happy lifestyle.

If you’re someone who’s been not feeling optimal, chances are you’ve low testosterone levels and you should work on getting healthier to raise them.

Higher Testosterone Levels Decreases Body Fat

Testosterone plays an important role in regulating our body’s insulin glucose and fat metabolism. It turns out that one of the best ways to melt off those extra pounds may in fact be to increase your levels of available testosterone. It can even keep you looking young fit and healthy as well.

Testosterone Increases Muscle Mass

Testosterone is an anabolic hormone, meaning, it builds muscle in your body.

If you start working out regularly then you’ll see a spike in your testosterone levels, even though your body weight might decrease a little bit if you were slightly overweight earlier, you’ll put on a certain amount of muscle mass in time.

Testosterone is proven to increase competitiveness, dominance, risk-taking, and drive

This means that not only are you more likely to win when you’re high on testosterone but also you’re more likely to want to play in the first place where they’re facing challenges in your personal life or your professional life.

Higher testosterone can give you the drive the courage and the gumption to go out and achieve your dreams.

Better Cognitive Abilities

Higher Testosterone has been linked to better cognitive abilities which may range from having a better ability to process information at a faster rate to having better memory in general.

Research shows that men with higher ratios of total testosterone have a reduced incidence of Alzheimer’s disease.

Even though this is already a pretty long list of benefits for having high testosterone levels, there are more from strengthening your bones to speeding healing and recovery and possibly even improving heart health.

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